4 Ways to Get Your Pre-Pregnancy Body Back

Pregnancy is a beautiful thing, but many mothers find that they don’t like the changes it causes to their body, especially in the abdominal region. Fighting the exhaustion of recovery, taking care of their new baby and not getting a proper night’s sleep – it can be hard to put the time and effort into exercising enough to lose any extra pounds that were put on during pregnancy. Even when they find the time, some physical changes cannot be undone through exercise alone, and many women end up opting for cosmetic treatments to make themselves feel young, sexy, and womanly again. Depending on the extent of the changes that occurred, there are several cosmetic treatment options that can help mothers regain their pre-pregnancy bodies.

Mommy Makeover


Also known as a tummy tuck, this procedure is used to remove excess skin and tissue from the abdominal region. A post-pregnancy body often suffers from sagging skin and stretched muscles in this region because the skin cannot shrink back down to its previous size after childbirth and the muscles cannot be tightened by exercise. Removing the excess skin by this method is often the only way to get rid of the loose skin that remains and tightening the muscles can only be done surgically. Although exercise will help remove fat deposits, only surgery can remove excess skin and tighten the muscles.


For those who put on a few pounds during pregnancy, whether from lack of exercise or simply from eating for two, liposuction is a great way to suck out that little bit of extra fat so you can feel fit and trim when you return to your normal exercise routine. Only intended to remove a few pounds of fat, liposuction is best suited to those who only have small pockets of stubborn fat to remove, and are within 30% of their ideal body weight.

The Mommy Makeover

This is a combination of procedures that has grown very popular with new mothers. It involves a tummy tuck, breast enhancement, and liposuction treatments. Aimed at rehabilitating the entire body, the mommy makeover can target all of your problem areas at once, and is a popular choice among those with two or more children, as their bodies are generally more heavily affected.

Liposuction + Lasertightening

Lasertightening is a treatment that uses lasers to stimulate the collagen under the skin that then shrinks. The stimulation of collagen in the skin promotes tightening in the area and improving the skin condition. The combination of liposuction and lasertightening treatments are great for those who do not have very much sagging skin and want to avoid serious surgeries that have lengthy recovery times.

Proper eating habits and exercise is a great way to start your journey back to your pre-baby body, but sometimes nature needs a little helping hand!

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